The Happiness Ripple: Unlocking Joy with Simple Daily Practices through Radiate Happiness by Anjana Thakker

May 13, 2025

In today’s fast-paced world, finding lasting happiness can sometimes feel like an impossible goal. However, Radiate Happiness by Anjana Thakker offers a refreshing perspective on how happiness isn’t something we have to chase but something we can cultivate within ourselves every day. In this guide to living a fulfilled, joyful life, Thakker shares simple yet powerful practices to help individuals radiate happiness, not only within their own lives but to others around them.

Key Practices for Radiating Happiness

1. Embrace Your Authentic Self

A core theme of the book is authenticity, emphasizing hat true happiness begins with accepting who we are. She shares her personal struggles with self-worth, especially after a challenging divorce, and encourages readers to embrace their unique selves. Practices like affirmations (“I honor my authenticity”) can help nurture self-love and build confidence.

2. The Power of Forgiveness
Forgiveness is more than just an act of kindness. It’s a powerful tool for inner peace. Forgiveness, both for others and ourselves, is essential for emotional freedom. By practicing forgiveness, we release negative emotions and create space for compassion. Simple prayers and affirmations can support this transformative practice.

3. Gratitude: A Tool for Joy
One of the simplest yet most powerful tools for happiness is gratitude. Thakker advocates for daily gratitude journaling, encouraging readers to focus on the blessings in their lives. She shares how this practice helped her through a difficult health issue, highlighting that shifting our focus from what’s missing to what we’re grateful for can bring healing and positivity.

4. Small Acts of Kindness
It’s easy to assume that large gestures are required to make a difference in the world. However, the importance of small daily acts of kindness shouldn’t be negotiable. Whether it's offering a genuine smile or tipping a service worker, these small actions can create a ripple effect of positivity. Not only do they uplift others, but they also improve our own well-being.

5. Living in the Present Moment
Thakker introduces the Japanese concept of Ichi-go Ichi-e, which translates to “one time, one meeting.” This concept teaches us to value each moment as unique and irreplaceable. By staying present and mindful, we can avoid being consumed by past regrets or future anxieties. Simple practices like deep breathing can help us ground ourselves in the here and now.

Spiritual Tools for Emotional Well-Being

1. Ho’oponopono

This Hawaiian practice of reconciliation and forgiveness is another powerful tool Thakker introduces. By repeating the phrases “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you,” individuals can release negative energy and create peace within themselves and their relationships.

2. The Spiritual Power of Music
The author also highlights the uplifting power of music. As someone who became known as the “Spiritual DJ” during the 2020 lockdown, she shared playlists to help others raise their vibration. Music, she suggests, can be a powerful tool for shifting emotions and boosting happiness.

At the heart of Radiate Happiness is the understanding that happiness is not something that happens to us; it’s something we can actively cultivate. By practicing gratitude, forgiveness, kindness, and authenticity, we can create a ripple effect of joy in our own lives and the lives of others. Thakker’s message is clear—happiness is within our control, and with a few simple shifts in perspective and daily habits, we can live fully and radiate joy.

So, whether you’re looking to find more joy in your day-to-day life or seeking deeper spiritual fulfillment, Radiate Happiness offers a practical and heartwarming guide to living a life full of purpose, peace, and happiness.

Available on: Amazon.in | WFP Store

From the Editor's desk
Vanshika Gupta