Pause, Breathe, Emerge: Discover ‘Soul Unchained’ by Vinita Tanwani Bajaj
What if the answers you’re searching for have always lived within you — waiting for a moment of silence, a pause, a breath? Soul Unchained is not just a book; it’s a heartfelt journey of self-discovery, healing, and transformation. Through simple practices, powerful reflections, and deeply personal stories, this book guides you to reconnect with yourself, embrace your true purpose, and start living a life that feels peaceful, meaningful, and truly your own. Whether you’re overwhelmed by responsibilities or feeling disconnected from your inner self, this book will gently lead you back to clarity, balance, and joy.
This book will guide you back to clarity, balance, and joy gently, inviting you on a gentle ride across inner enlightenment, illustrating how the answers you've been looking for have always been within. You'll discover easy but powerful alternatives; in this case, breathing practices, journaling practices, and reflection breaks that gently redirect your attention inward. You will find yourself gradually reconnecting with your true self, embracing an increased sense of purpose, and feeling more grounded and happy in everyday life as you read.
We conversed with Vinita Tanwani Bajaj, the author of Soul Unchained to uncover the heart and soul of the book. Through our interview, she shares with us the journey that inspired the book, the intention behind its practices and stories, and what she hopes you will gain from the experience. Below are her inspiring answers, the ones that really illuminate the true essence of this kind, transformative journey.
1. The blurb suggests our own answers already live within us—how did you personally encounter that truth when writing Soul Unchained?
When I started writing, I thought I was searching for answers. But somewhere along the way, I realised the answers were already inside me. The more I paused and listened, the more the book began to write itself. It felt like remembering something I had forgotten for years.
2. Which simple practice in the book surprised you with surprisingly deep personal insights?
There’s one practice that looks really simple—just writing on a blank page. But what I wrote wasn’t just words… It felt like letting go of something heavy. That moment changed something in me. It showed me how healing can come from the smallest steps.
3. How do your simple practices help readers create space for self-inquiry?
These practices don’t give you answers right away. Instead, they create quiet moments where you can hear your own thoughts clearly. They help you clear the noise—so the real you can finally speak.
4. What usually blocks people from aligning with their soul purpose?
It’s rarely a lack of direction—it’s all the noise around and inside us. The opinions, fears, and doubts we carry make our path blurry. But once you start clearing that clutter, your purpose becomes easier to feel.
5. How do readers typically feel after completing a chapter—lighter, more peaceful, challenged?
Most readers say they feel a mix of emotions—light, calm, sometimes emotional. It’s like taking off a weight they didn’t realise they were carrying. Each chapter gently shifts something inside.
6. Which reflection in the book has gotten the strongest response from readers?
There’s a moment in the book that simply says, “You don’t have to carry it all.” It touches people deeply—many pause, cry, or write back to me after reading it. It reminds them they’re allowed to rest and let go.
7. How can readers begin noticing internal narratives within themselves and learn to respond differently?
Start by slowing down—even just a little. The book helps you notice the stories you tell yourself without even realising. When you start noticing, you also start healing. It’s a gentle shift, but a powerful one.
8. What’s one practice today’s audience can try right now to reconnect with their true selves?
Just pause—without your phone, without a plan. Ask yourself one honest question: How am I, really? Then sit with whatever comes up. That’s how reconnection begins—with honesty and stillness.
Soul Unchained is a warm invitation, a soothing guide back to your center, offering tools, stories, and gentle reminders that the journey to a more peaceful, meaningful life begins with a single breath.
Available on:
Amazon.in | Flipkart | WFP Store
From the Editor's desk
Vanshika Gupta